Just braved the scales and weighed myself.
My optimum weight (i.e. the weight at which my body feels happiest) is between 15 and 16 stone, with my ideal size being between an 18 and a 20*.
What I actually weigh NOW is 18.5 stone, and my size is an average of 22.
Not good. Not good at all.
Action is called for.
Alice x
* I know what you will be thinking; that at this weight and size I would still be fat. I don't dispute it. I would be; very fat, in fact, but I don't care. My body liked it and I was a lot healthier and fitter then than I had ever been (including the years that I was smaller) before or since.
More to the point, however; I was happy. And that's what I need to be aiming for.
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